Making the transition to the 3-4

If you like Xs and Os then you’re going to love this technical explanation of the 4-3 and 3-4 defensive fronts. The article goes in-depth with both fronts, differentiates 1 and 2 gap defenses, explains defensive line techniques and gives you some interesting tips about the ways a 3-4 hybrid defense may work for a team with mostly 4-3 defensive linemen.

Seriously beefy stuff here folks! If you want to get down to the nitty-gritty details of defense this is an excellent place to start.